Episode 1
Bees, Blooms and Bracelets
Mar 18, 2024
Jewelry designer Nicholas Varney employs gemstones, exotic woods, pearls and other natural materials with precious stones to make his fine jewelry; body positioning and stretches to help back pain.
Episode 2
A Vase for Every Flower
Mar 25, 2024
Ceramicist Frances Palmer learns how to correct her posture issues resulting from long hours in the garden and studio.
Episode 3
Edible Classroom
Apr 1, 2024
Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees.
Episode 4
Sticks and Stones
Apr 8, 2024
Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs.
Episode 5
Field of Dreams
Apr 15, 2024
Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.
Episode 6
Little Worlds With Big Ideas
Apr 22, 2024
Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.
Episode 7
Painting With Nature
Apr 29, 2024
Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain.
Episode 8
A Symphony of Native Plants
May 6, 2024
Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment.
Episode 9
Staging From the Outside In
May 13, 2024
Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises.
Episode 10
Plants and All That Jazz
May 20, 2024
Musician Leslie Martin's quarter-acre plot in New Orleans features English cottage-style gardening and Japanese traditional accents; relieving overworked hands with pebble massages and stretches.
Episode 11
Framing Mother Nature
May 27, 2024
Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series.
Episode 12
Garden Rooms With a View
Jun 3, 2024
Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance.
Episode 13
Recipes on Fire
Jun 10, 2024
Chef James Gop focuses on sustainability; reducing lower back pain by using the hips correctly.
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