Year 2025
Episode 1
اپیزود ویژه با میا - دگم نباش ۱۰
Jan 5, 2025
Join Kourosh, Iman, and the talented Mia Plays as they share their New Year's resolutions and answer listener questions
Episode 2
Episode 2
Episode 3
Episode 3
Episode 4
Episode 4
Episode 5
Episode 5
Episode 6
Episode 6
Episode 7
Episode 7
Episode 8
Episode 8
Episode 9
Episode 9
Episode 10
Episode 10
Episode 11
Episode 11
Episode 12
Episode 12
Episode 13
Episode 13
Episode 14
Episode 14
Episode 15
Episode 15
Episode 16
Episode 16
Episode 17
Episode 17
Episode 18
Episode 18
Episode 19
مشکلات بدنسازی و راه رسیدن به بدن رویایی!!! - دگم نباش 28
May 18, 2025
We are joined by Arad, a fitness coach, influencer, and YouTuber, as we talk about health, discipline, and the mindset behind staying consistent in both life and training
Episode 20
Episode 20
Episode 21
Episode 21
Episode 22
Episode 22
Episode 23
Episode 23
Episode 24
Episode 24
Episode 25
Episode 25
Episode 26
Episode 26
Episode 27
Episode 27
Episode 28
Episode 28
Episode 29
Episode 29
Episode 30
Episode 30
Episode 31
Episode 31
Episode 32
Episode 32
Episode 33
Episode 33
Episode 34
Episode 34
Episode 35
Episode 35
Episode 36
Episode 36
Episode 37
Episode 37
Episode 38
Episode 38
Episode 39
Episode 39
Episode 40
Episode 40
Episode 41
Episode 41
Episode 42
Episode 42
Episode 43
Episode 43
Episode 44
پشت پرده کار کردن در استودیو کومان، رد فلگ‌ها و داستان مهاجرت با هلیا! - دگم نباش 53
Nov 16, 2025
Episode 45
Episode 45
Episode 46
ماجرای تحصیل، مهاجرت و تولید محتوا به زبان انگلیسی با Electroboom! - دگم نباش 55
Dec 7, 2025
We’re joined by Mr. Mehdi “ElectroBOOM” Sadaghdar as we talk about his journey, the stories behind his success, and even some of his personal red flags.
Episode 47
Episode 47
Episode 48
Episode 48
Episode 49
فال ایمان و سفر مهم کورش به لس‌آنجلس! - دگم نباش 58
Dec 28, 2025
We talk about the love we received from the audience on our latest Kouman episode, share how grateful we are, and chat about Kourosh’s recent trip to LA