Episode 1
Exposure
Jan 5, 2020
Led by Ant Middleton, 25 men and women - including an ex-SAS operator working as a mole - face the latest intense course, beginning with a swim to a remote Scottish island.
Episode 2
Aggression
Jan 12, 2020
The recruits are pushed to control their aggression, as they're trained with guns and take part in hand-to-hand combat, in an episode exploring loss, loyalty and self-control.
Episode 3
Unity
Jan 19, 2020
The recruits take on the intense close-combat murderball and surf immersion - a notorious water beasting that simulates water torture.
Episode 4
Grit
Jan 26, 2020
The recruits' grit is tested as Jay's undercover status is revealed and he launches a brutal beasting to expose the weakest in the group.
Episode 5
Pressure
Feb 2, 2020
The recruits are stalked across the Scottish Highlands by a military-trained hunter force, before facing extreme interrogation on limited sleep and rations. Who will crack?
Episode 6
Reckoning
Feb 9, 2020
The last six recruits face deep interrogation and a day of sickeners, including `drownproofing' - simulated drowning. Only the physically and mentally elite will make it through.
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